Best diets for weight loss 2022 - South Beach Diet
The South Beach Health System was created by renowned South Florida cardiologist Dr. Arthur Agatston.
The diet includes a range of foods such as whole grains, fish, chicken, fruits, and vegetables.
One of the most popular diets nowadays which is considered to be the special diet for rapid weight loss, the South Beach Diet, guaranteed to help you lose weight by developing a good eating habits.
This diet doesn’t only teach you the proper way of eating but also has programs that will help you maintain your desired weight.
Drawbacks of diet plans
- One of the setbacks in diet plans nowadays is that they don’t have the follow-up programs to ensure that the lost weight will never get back.
- They were just good at taking the weight off but after that, clients don’t know what to do thus making them regain the pounds that they have lost.
- In the South Beach Diet, this problem is solved. In the South Beach Diet, there are these so-called “three stages”. Whether you are obese, or just overweight, there are programs that will help you lose weight.
1st stage – This stage could last for two weeks. During this stage, all the foods that have carbohydrates should not be consumed. The diet plan includes the foods which you have to avoid eating and foods that you have to eat. By completing the first stage you are about to lose eight to fourteen pounds of your weight. That was a good start actually.
2nd stage – The carbohydrates will slowly get back into your diet and this stage will help you lose about two pounds a week.
3rd stage – This stage is what we call the maintenance stage. In this stage, you are guided to the proper eating habits that will maintain your desired weight. This stage you have to follow to ensure that the weight loss is permanent. This stage is what most programs are lacking.
The South Beach diet program
- The South Beach diet program is beneficial for those who want to lose weight and maintain a healthy way of living.
- Losing weight while staying healthy is the best form of diet and for those who want to check out this diet, you can look for online resources.
- There are a lot of resources available online as well as recipes so you better check that out.
- No need to wait for long hours or days, with the proper research, you can have all the information you want right there at your fingertips. The south beach is surely a special diet for rapid weight loss.
Important notes for your health
Proponents of the South Beach Diet assert that it is safe for health, but be careful if you have diabetes, do not start this diet.
Or any other type of diet without consulting your doctor and following up on you.
Do not start the diet before undergoing a comprehensive health examination by the doctor, as this type of diet may cause problems for those who suffer from problems in the kidneys, those with chronic diseases, those who are very obese, and those who take various types of medications permanently.
Food to avoid
- You will be allowed to eat regular meals of skinless chicken, lean meat, turkey, fish, and seafood products.
- During the three meals, you can eat a reasonable amount of vegetables, but avoid those that contain starch.
- As for milk and its products, do not eat only fat-free. Eggs are allowed and also a very small amount of nuts.
- The salad Vtbliha pure olive oil.