Health Champions Post Inspiring Health and Wellness

Latest Posts

Discover the Incredible Benefits of Vitamin D3 and K2 for Weight Loss

Admin

Are you trying to find a natural approach to increase your efforts while experiencing weight loss? Perhaps the missing bits in your h...

protein

Does a High Protein Diet Cause Gas?

Admin

In today's health-conscious world, high-protein diets are a popular choice for many looking to lose weight or build muscle. Howe...

Health

Diet and Nutrition for Empty Sella Syndrome

Admin

Empty Sella Syndrome (ESS) is a condition characterized by the partial or complete absence of the pituitary gland in the sella turcica,...

Health

Taste and Metabolism: Unlock Your Dietary Potential

Admin

The Role of Taste in Human Physiology and Metabolism Taste, commonly celebrated for its culinary delight and complexity, transcends mere ple...

apple cider vinegar

What does apple cider vinegar do when fasting?

Admin

Apple cider vinegar and fasting have gained considerable attention in recent years for their potential health benefits, particularly when i...

Showing

No More Posts

window['__wavt'] = 'AOuZoY4eIEaS49Am7yNzzEuGM7FGerJtNA:1722058914407';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8583225569002753711','//www.jhnswashington.com/','8583225569002753711'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8583225569002753711', 'title': 'Health Champions Post Inspiring Health and Wellness', 'url': 'https://www.jhnswashington.com/', 'canonicalUrl': 'https://www.jhnswashington.com/', 'homepageUrl': 'https://www.jhnswashington.com/', 'searchUrl': 'https://www.jhnswashington.com/search', 'canonicalHomepageUrl': 'https://www.jhnswashington.com/', 'blogspotFaviconUrl': 'https://www.jhnswashington.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-SFKB7J03P8', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Health Champions Post Inspiring Health and Wellness - Atom\x22 href\x3d\x22https://www.jhnswashington.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Health Champions Post Inspiring Health and Wellness - RSS\x22 href\x3d\x22https://www.jhnswashington.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Health Champions Post Inspiring Health and Wellness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8583225569002753711/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-8309994832886472', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cb9ac0d38b292957', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Health Champions Post Inspiring Health and Wellness', 'metaDescription': 'Discover jhnswashington blog: your guide to a healthier, active life with top health tips and well-being advice.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Health Champions Post Inspiring Health and Wellness', 'description': 'Discover jhnswashington blog: your guide to a healthier, active life with top health tips and well-being advice.', 'url': 'https://www.jhnswashington.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'Health Champions Post Inspiring Health and Wellness (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad under header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad under header [only mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'News', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3536927968769206848', 'title': 'Discover the Incredible Benefits of Vitamin D3 and K2 for Weight Loss', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KlzD8V7rUAsw2Bb7gmQ1WFMmAk1qefPMMrLnHrswAVj5KvVm_2783YUw_PjpGy_CSEBQP4ZEri6XT9ODhjd6a3CwYnRqXzlQQL7z1KBou9p39BfQcoH7i6sNPA9bE-0iQGJ9jpkm3aW2B6z3YgLk4tNSC1g0G_8PVwf5fjcOZZLdUm_Kt63viDw8NEUG/w640-h360/Discover%20the%20Incredible%20Benefits%20of%20Vitamin%20D3%20and%20K2%20for%20Weight%20Loss.webp', 'showInlineAds': false}, {'id': '1892606327184380017', 'title': 'Does a High Protein Diet Cause Gas?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSTSlYcWdAjp_OlFyXTXF2VoGYM73ruyiidmpUEJagkukE-KgKg375LerXy5vm5APrk0rks8i4ALWiaOETAwub3Xtwnwb5UJUETqpr9wwNle3Nj2UTeVkb1TxFjUx82qrY-6vrfgRvbE2EJ7MbWOFLNlTcuaY6DjrZ4pRzWU3pZSboMrhHFEOzKG4s_fJF/w640-h360/Does%20a%20high%20protein%20diet%20cause%20gas.webp', 'showInlineAds': false}, {'id': '9155153347384208960', 'title': 'Diet and Nutrition for Empty Sella Syndrome', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhacOYFAhRTVhYg1RnizudtEDB2UuQ4vLEsjO43AfD_XpfIhOqFNiTZl1EAYrH6rQirNSOLEWHQGhtPNp7-N_3T9t3Q4eNWqJupwCI4sR4AgEd5ia7PVXiy9xFFPVMzxd2SyX0HwYDO1VojseLZSHiDpg3ui9o7u8KmvnoQO7ptpnAlvHbsQQ42fbMI5gnR/w640-h360/Diet%20and%20nutrition%20for%20Empty%20Sella%20Syndrome.webp', 'showInlineAds': false}, {'id': '2864611444389158985', 'title': 'Taste and Metabolism: Unlock Your Dietary Potential', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLURlk2X9H5BjcYUO0tdrYKXy2_ueekSiWGt4uljhrUEF_UKYPaA90iQN1ab9Ni0bEtTP3vNZQ3NHm3RolUonriaxtufrf7aG9woeBlPjxxjtVDqkZFql-U4gFcVH5VKk892KWBKny7n3mx5NnuIRI0eneOtEa7oF850JHutkdk8C-g54DWG-VoXRpINcT/w640-h360/Taste%20and%20Metabolism%20Unlock%20Your%20Dietary%20Potential.webp', 'showInlineAds': false}, {'id': '5731101954771485731', 'title': 'What does apple cider vinegar do when fasting?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgLuU3a1426spKqZwHeaKRkhXOxS3OPjcEypX6wTYCkqIED4hAk05VEAffKil1D1qjnk-loRkBUpKhPhZUTWF7qFcafEkJS_PvUCoRxbWBqpADUnSFjGdmxgY1VvHQ-R8jsdeTpOFj_FmPOsfClAA-P4I9YkuyUkLVuNiExShAZfxIpeDrMaCRH3XS48D/w640-h360/What%20does%20apple%20cider%20vinegar%20do%20when%20fasting.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Main Post Ad\x27s', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '7577920694701764381'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': '/', 'title': 'Home'}, {'isCurrentPage': false, 'href': '/p/about-us.html', 'title': ' About Us'}, {'isCurrentPage': false, 'href': '/p/contact-us.html', 'title': 'Contact Us !'}, {'isCurrentPage': false, 'href': '/p/terms-and-conditions.html', 'title': 'Terms and Conditions'}, {'isCurrentPage': false, 'href': '/p/privacy-policy.html', 'title': 'Privacy Policy '}, {'isCurrentPage': false, 'href': '/p/archive.html', 'title': 'Archive '}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '8583225569002753711', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY5FIhswb_z72Yb02Li1XIIhDGrjnQ:1722058914407', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3468905305-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));