Sirtfood Diet that Will Change Your Life Forever

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The Diet (Sirtfood Diet) that Will Change Your Life Forever

Sirtfoods are foods that contain specific compounds known to activate the gene SIRT1, which is linked to longevity. This diet is meant to help your body with weight loss by aiding in blood sugar level management, inflammation reduction, and cancer prevention.


Many people consider this diet an extreme form of healthy eating, but it has been claimed that even those on the standard American diet will reap the benefits after just five days on this regimen.


What is a sirtfood?

  • Sirtfoods are foods that contain specific compounds known to activate genes SIRT1, which is linked to longevity. These foods can help your body in a variety of ways.
  • For example, Sirt foods promote weight loss and regulate blood sugar levels, they also help fight inflammation and reduce cancer risk.
  • There are many examples of sirtfoods; here is a list of common ones: avocados, tomatoes, berries like blueberries and raspberries, citrus fruits like oranges and grapefruits, and green tea (obviously).
  • It’s important to choose fresh whole food sources because processing can decrease their SIRT1-activating qualities.
  • Overall diet plays an important role too. You needn't completely eliminate unhealthy things from your diet, but you should work on eating healthy as often as possible.
  • A good way to start is by replacing sodas with unsweetened iced teas, fruit juices with water, or seltzer water with lemon, cakes, and pastries with rice cakes or applesauce cake...
  • This list could go on forever! Some general rules of thumb would be to focus on complex carbohydrates rather than simple sugars when it comes to cereals and bread.
  • Whole grains will typically fill you up more than white grains without adding calories or packing on pounds. Another helpful tip? Work more kale into your life!


Foods containing Sirtuin

  • Sirtuin is a gene responsible for helping slow down and prevents cancerous tumors. The Sirtuin gene is activated by specific foods, which are called Sirt foods.
  • These foods include berries (such as blueberries, strawberries, and raspberries), dark chocolate, green tea, garlic, red wine, or olive oil.
  • Another term you might hear in relation to Sirtfoods is resveratrol; a substance found in grapes and red wine (among other sources) and is a powerful antioxidant that supports anti-aging effects like cardiovascular health and glucose control.
  • Resveratrol activates one of two longevity genes known as SIRT1 and SIRT3, which increase activity with exercise.
  • Resveratrol has been shown to increase cell protection from the aging process at any age and may extend life spans for humans, and improve quality of life through cognitive function.
  • Aside from ingestion, supplementation of resveratrol can also be acquired by topical applications such as sunscreen with UV protection factor 30+.
  • Topical Resveratrol can also be derived from cosmetic products containing high levels of pomegranate extract.
  • Studies show that mice fed on extra amounts of pomegranates lived 20% longer than those on a standard diet.
  • Some human studies even report POM juice results in enhanced immune system defenses when ingested daily over several months.
  • Other fruit juices like lemonade, orange juice, and grapefruit juice are excellent sources of Resveratrol - though they contain lower amounts than fruits naturally rich in resveratrol such as raspberries and blackberries.
  • This diet is for those who wish to take advantage of these benefits, along with weight loss management, and energy-boosting properties which have been shown to enhance endurance and stamina during physical activity.


Foods containing resveratrol

  • Studies on resveratrol have shown that it may potentially prevent disease, fight cancer and extend life. The best way to get resveratrol is by eating foods containing it, which include: certain types of grape skins and red wine (because most of it gets absorbed into cooking), blueberries, cranberries, raspberries, and peanuts.
  • Sirtfoods: Foods rich in sirtuin-activating compounds promote longevity. Fruits such as cherries, grapes, and citrus fruits; vegetables like kale, artichokes, and onions; herbs such as sage, thyme, and oregano; spices such as turmeric and cayenne pepper are all considered Sirtfoods.
  • Healthy fats from olive oil, avocado, cold-water fish, nuts, and seeds can also aid you with weight loss efforts. Antioxidants for inflammation reduction:
  • In addition to activating gene SIRT1, many of these foods contain specific antioxidants called polyphenols.
  • These antioxidant polyphenols help reduce inflammation within your body especially helpful when trying to manage issues relating to weight loss and overall health.
  • Inflammation results in chronic diseases, so reducing inflammation will help protect against a host of different conditions including cardiovascular diseases and diabetes. Cancer prevention:
  • Another benefit associated with Sirtfoods is their ability to work against cancers caused by a high-fat diet. As long as your fat consumption is primarily from healthy sources such as nuts and olives rather than animal products or processed food/beverages, sirtfoods can inhibit the growth of these cancers within your body.


How does it work?

  1. According to registered dietician Michelle Andrews, sirtfoods are foods rich in a class of compounds called SIRT1 activators.
  2. These foods help activate or ramp up a gene in your body called SIRT1. The more you activate it, researchers say, the greater chance you'll have of living longer and decreasing your risk of chronic disease.
  3. What's more, eating sirtfoods has been linked to other benefits including blood sugar level management and inflammation reduction. Some research even suggests they can reduce cancer risk.
  4. That said, experts caution people with certain conditions should avoid certain sirtfoods for example, those who are at high risk for colorectal cancer or who have Type 2 diabetes.
  5. They recommend discussing specific food choices with your physician or registered dietitian.
  6. Grapefruit (flavonoids), red wine (resveratrol), green tea (catechins) as well as cruciferous vegetables like broccoli, cabbage, and kale (indoles).
  7. Now while they won't keep you young forever, if sirtfoods will give us an extra few healthy years on earth that sounds pretty good to me! No need to wait till I'm old & grey I'm starting now!
  8. And since my family history is filled with longevity my genes are stacked for success...that's all the motivation I need!
  9. Cancer prevention: Coffee, peanuts, soy, and other foods were previously linked to lowering cancer risk. Some research indicates eating three or more servings of broccoli or a similar vegetable can cut breast cancer risk by 50 percent.
  10. Some studies indicate drinking hot cocoa may reduce prostate cancer risk by 30 percent although not everyone is convinced these findings have real-world significance.
  11. Blood sugar regulation: foods such as cinnamon and ginseng help lower blood sugar levels. Cinnamon in particular has been associated with improved insulin sensitivity and lower blood glucose, while ginseng may reduce fasting blood glucose and improve post-meal glucose control.
  12. In fact, a study published in Diabetes Care (2010) found that 4 grams of dried ginseng reduced hemoglobin A1c which represents average blood sugar over two to three months, and fasting plasma glucose.
  13. That said, experts caution not all types of ginseng are created equal, so it's best to consult with your physician or registered dietitian before taking ginseng supplements or incorporating more of it into your diet.


What does it mean for you?

A high-protein diet can help you lose weight in multiple ways. High-protein foods such as eggs, fish, and chicken take longer to digest and break down than carbohydrates do. As a result, your blood sugar stays more stable after eating a high-protein meal.


This can lead to an energy boost lasting for hours after eating rather than an energy crash followed by hunger. Plus, research has shown that regularly eating protein-rich meals can also reduce abdominal fat levels and lower LDL cholesterol.


Plus, don't forget about potential benefits to aging skin:

  • proteins contain amino acids like tryptophan and tyrosine, which have been linked with stronger hair follicles and softer skin when eaten regularly and there's no better time than now to start!
  • Start every day with a breakfast of whole grains (oatmeal or brown rice), lean protein (eggs or salmon), veggies (like sautéed spinach), and coffee trust us! It will change your life!
  • A high-protein diet is a great way to lose weight and stay healthy, but it’s not a cure-all. High-protein foods tend to be nutrient-dense and satisfying, so people often eat less when they follow a high-protein diet.
  • But if you replace meals with shakes or bars as your primary source of nutrition, you could miss out on essential nutrients like calcium and vitamin D, which can contribute to weaker bones and osteoporosis.
  • Plus, because high-protein diets tend to involve animal products such as meats, fish, eggs, and dairy foods that are higher in saturated fat they may contribute to heart disease over time if consumed regularly.


Conclusion

If you want to change your life for the better, then try out this new diet that will allow you to live a healthy lifestyle!




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