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Study: Coffee Drinkers Have Lower Risk of Memory Loss and Cognitive Decline.

How coffee drinking affects your risk of memory loss and cognitive Decline

Study: Coffee Drinkers Have Lower Risk of Memory Loss and Cognitive Decline.

Drinking coffee may reduce the risk of Alzheimer's disease. Coffee contains antioxidants, which protect brain cells from damage due to free radical activity and provide benefits for your mental health! 


If you're looking at possible strategies in preventing or slowing down cognitive Decline Syndrome (CDS), then these results are invaluable information that can help make up part of an overall plan designed around reducing risks as much possible."


A recent Australian study revealed that coffee consumption could slow the decline of cognitive function and reduce the buildup of amyloid deposits inside the brain, which is among the major causes of Alzheimer's disease. However, these findings require additional research to confirm.


In a study published by the British Medical News Today website, the author Debbie Lambert says that Alzheimer's is the most prevalent reason for dementia worldwide and has an incidence of between 50-75 percent of all cases, as per experts. 


So far, there is no recommended treatment for dealing with this illness when there is no effective medication is to adopt an appropriate pattern of health that slows the development of Alzheimer's.


Results

  • The study's lead author is Dr. Samantha Gardner stresses that If further research proves that coffee is linked to slowing the decline of cognitive capacity, coffee may be suggested shortly as a healthy lifestyle that can slow the progression of Alzheimer's disease.


  • The study sample included 227 people aged 60 years older or more who didn't show signs of cognitive decline at the time of the beginning of the research. 


  • The study team utilized an instrument to gather data regarding the amount of coffee they consumed each day over 18 months. Then cognitive assessments were carried out - using various psychological scales that covered six cognitive domains.


  • A subset of 60 participants received positron emission tomography (PET) scans to measure the amount of beta-amyloid accumulated in the brain. 


  • A subset of 51 people was subjected to MRI scans to measure the extent of atrophy in the brain.


  • The study's analysis revealed that coffee consumption was positively related to attention and executive function, the slower decline in cognitive capacity, and a decrease in the accumulation of amyloid proteins over a 126-month time.


  • The findings show that up to two cups of beverage each every day could reduce the mental decline by 8 percent after 18 months and an 8% decrease in beta-amyloid accumulation in the brain over the same time.


  • Doctor. Gardner says that what the findings of the study reveal about the slow growth of beta-amyloid protein is fascinating, particularly considering that the drug which was approved recently to treat Alzheimer's within the United States also works by attacking the protein itself; however, it didn't have any effect on slowing cognitive decline on the body. Reverse coffee.


The study has some weaknesses

The author points out that it's hard to generalize the findings of the study because the data were reported by self which could lead to an error in methodology in the study, which is called "recall bias," in addition to the small sampling of the study and the inability to discern the results of caffeinated or decaffeinated.


Gardner states that most of the participants are white, which means that further studies on diverse groups are needed to verify the findings.


Doctor Sarah Emarisio, head of research at Alzheimer's Research UK, says these studies may provide clues regarding the effect of diet on brain health; however, caution must be exercised in interpreting the findings since other elements contribute to dementia.


She also says that further studies should be conducted to determine the advantages of drinking coffee regularly. 


The best way to ensure brain health as we the aging process is to keep up with physical and mental fitness by following an appropriate well-balanced diet. 


And stay clear of alcohol and tobacco and pay attention to your weight and cholesterol levels. Blood pressure and cholesterol.

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