Today we’ll talk about how to burn belly fat as fast as possible? this article is for beginners, and I’ll show you the basics of how to do it.
But there are some essential details you need to know that there are already five vital and practical tips you don’t find in the books, and I’ve discovered these tips just through experience working with many people for many years.
So I’m going to detail it, and I’m going to make this very simple because many people are overwhelmed by all these details about how to do a keto diet. It’s more complicated, and then some people give up.
So let me show you the top five things to focus on so you can succeed from the beginning and not end up failing; it’s always essential to learn from other people’s mistakes.
I want you to get to the important stuff, and you’ll have other questions for these questions and additional details.
But at least let’s start with the top tips now. What’s the point of having a keto plan?
The goal is to reduce your insulin levels to the lowest possible level, and this is the goal.
If your insulin levels are low, your fat burning will be in ketosis, which is the state of producing ketones, which is a byproduct of burning fat, and the more ketones you generate, the more fat.
The more you burn, the faster you lose your midsection; your body is now at its highest on keto.
We have this macro; we have the carbs, and you want to keep it says the carbs that you eat between people are between 30 and 50 grams, but I’m going to tell you to keep it under 20 grams or fewer.
Especially if you want to speed things up and then we have a protein that we want to keep between three to six ounces of B-protein, but this varies depending on your size, metabolism, age, and the number of meals you eat.
If you only eat one meal a day, you will do more protein.
If you are a bodybuilder, if you do a lot of exercises, you will need a bit more, but for the average person consuming only the amount of protein per serving the size of your palm, that’s all. In it, I want to keep it simple for now.
In terms of fat, you will consume 75 calories from fat now. What does that mean for 75 of your calories, and how much is that in grams or ounces for that?
I won’t go into the intricacies of measuring the different grams to run your macros, so when I explain the tips, you’ll understand how much fat you’ll need.
All correct tip number one instead of calculating your carb grams, consuming some carbs that you don’t need to count very well is much easier.
And I’m talking about green leafy vegetable salads because that’s mostly fiber and the insulin response is almost zero because fiber is the only carb that doesn’t affect insulin, so when we’re talking about salads, we don’t have to count carbs.
I want you to consume more salad; I want you to drink at least seven cups of salad per day.
It is easy to do this, and one small tip on this point with salad to make it easier to eat. We use a salad chopper.
So we cut the salad, so we have that salad bowl and then chop it up and make it smaller and easier to consume, so instead of confusing it with all those carbs.
Use vegetable carbs besides your salad, and don’t worry about counting your carbs.
And you can put other things on it like feta cheese and olive oil or vinegar, and make sure your salad dressing, like I don’t know, one or fewer carbs, is acceptable.
There are a lot of salad dressings that have become almost carbohydrate-free, but there are a lot of other sugar-laden salad dressings that may be a hidden problem now why we want to consume all this power well.
That low-carb keto does not emphasize the addition of more nutrients, the type of keto that I always recommend is the healthy version of ketosis.
So we not only reduce insulin but also enhance nutrients so you can enjoy better health.
In the end, there are significant benefits to reducing carbohydrates a day.
But there are also significant benefits to eating nutrient-rich foods, and the thing that salad contains is that they have a lot of potassium and magnesium.
They also contain a lot of vitamin C besides other vitamins.
Such vitamin K1 and folic acid contain many phytonutrients that go beyond just natural vitamins and minerals and trace minerals
But consume so much power on your keto plan to give you these nutrients to prevent keto contractions in your calves.
It can help prevent keto stress and keto flu and improve a condition called insulin resistance, so it will help reduce insulin further and will now save your energy.
As an additional side note, I always recommend taking your salad first.
If you’re eating a salad first, you certainly won’t overeat protein; if you’re eating protein first and then your salad, I find many people can’t eat it. That much power after eating protein.
Now, if you’re having a hard time doing that much power, do what you can, and you can also improve things with good electrolyte powder.
Now I’m not biased towards my electrolyte powder, but I’d say it’s the highest quality electrolyte on the market.
So the first advice is to eat salad in the first part of your meal, every second correct protein.
There are some practical things about protein that you need to know foremost.
Start with a protein with the size of your palm, and if you’re an older or younger person, you have more, and if you’re an older person and you have a slower metabolism.
If you have a lot of protein, you’ll find that you’ll feel lethargic, and this can slow down your ketogenic state.
The same applies now with insufficient protein, as you can feel exhausted because your body needs a certain amount of protein; the key to protein is not to find low lipoprotein pro.
High-fat figs usually come with protein, so if you’re going to eat the hamburger.
I eat a lot of hamburgers; get the fattest hamburger if you cook fish and don’t get less fatty fish.
Salmon and even sardines are both high in fat, which will be much better than fat-free protein.
When you consume fat-free protein, you stimulate insulin a little more than if it was a fatter protein.
Whey protein stimulates insulin at a top level because there is no fat in whey, and this is the type of protein that I do not recommend.
But the goal is to get a protein with more fatty pork and fat than other meats.
If you’re eating steaks, try to eat the fat that usually comes with a steak; well, this second advice is the third fat advice now if you’re new to keto at first.
It is essential to increase the amount of fat in each meal so that you can consume more nuts that I love, but you can do other types of nuts too.
You can make macadamia nuts; you have avocado olives you have more olive oil in your food.
If you have three-effect oil, but the question is if you eat all this fat is that it will slow down weight loss, and the answer is yes because the initial goal of the keto plan is unnecessary to jump directly to lose weight, but it is to do this, and this is very important.
So if you check out, check back now and pay attention to this next thing that I’ll tell you, it’s also essential to do intermittent fasting with Quito’s health system.
If you examine your ketones, the ones in your blood will rise from zero until you reach seven.
It can go up a little, but there is almost a correct measure; if you do Quito without intermittent fasting, chances will not exceed one, two, or maybe three.
The higher your ketone level, the higher the level of ketosis, the more fat you will get, and the lower the scale, the lower your entry into a ketogenic state.
If you want to get your numbers like four, five, maybe six, you need to add fasting in one minute and maybe exercise, but we will not talk about exercise now.
We want to talk about intermittent fasting.
So combining low carbohydrates with immune fasting is vital if you want quick results to get rid of abdominal fat and to do it quickly.
We don’t want you to have an appetite that we don’t want you to feel hungry all the time.
I want you to have cravings, so the first strategy or advice is to add more fat to the meal so you can stay longer without eating and start your fasting pattern in one minute, so the first goal is not to eat breakfast well.
It is possible to eat your first meal at about 12 and your second meal at six, and then, over time, these meals will be crushed closer and closer.
For some people, you would like to get rid of lunch completely and make dinner, so you eat one meal a day called omega. When you eat these fats in the meal, you will feel delighted.
In two to three days, you won’t be hungry; you’ll lose your appetite because you’re able to last longer, and you’ll be more in ketosis.
Your body will start burning your fat, which is a new concept for many people, but here’s the next point not eat if you’re not hungry.
Many people spoil this because they do this robot. That’s the number of meals you need to eat every day while they eat moderate amounts of carbohydrates, but they don’t lose weight and eat when they’re hungry.
It’s a big mistake if you’re not hungry don’t eat why you want to spoil fat burning.
I mean, here, you finally reduce the carbohydrates that your body exploits in your fat, it gets rid of the fat in the liver and the middle part of your body, and your appetite disappears because you eat when you eat.
Don’t eat, then eat a meal. Now you’ll get hungry a little later because every time you eat, you get yourself out of a ketogenic state, no matter what you eat.
Eating stimulates insulin, and high insulin hinders ketosis, which is why we fast intermittently, which is why this rule is so important once you do.
Start this adaptation where your fat burns and your hunger disappears in the next meal, and you reduce your fat, tri-core oil, and extra nuts.
Why would we want to do this? Because this is true if you have a slow metabolism and if your body has a choice between dietary fat and its fat?
It will be followed and burned food fat before your fat, and we are trying to make you burn your belly fat.
So you don’t want to go crazy with a lot of fat while you are in the middle of this plan in the first part of the ketosis.
You want to increase fat, and at the end of this cycle, when you reach your goal, you also want to increase fat.
But not in the middle of this program, where you are just in case you burn fat and lose your appetite.
You don’t want everything to go well, and you don’t have to add as much fat as you won’t just get the fat that usually comes with protein.
You certainly don’t want to get low fat, but don’t start adding all these extra fats unless you have a high metabolic rate during intermittent fasting.
When performing a ketogenic condition, you must include all the nutrients you need to prevent undernutrition because you no longer eat three meals and snacks.
So if you’re going to eat two or one meal, it’s a little harder to get nutrients, and that you’re in a ketosis state means you’re going to burn different nutrients.
The requirements of some nutrients will be higher than before, so you’ll need more vitamin B more electrolytes.
One of the excellent sources of B vitamins is nutritional yeast, and I’m not telling you you need to eat my dietary yeast.
You can meet any nutritional needs; make specific synthetic vitamins that do not support them.
But, b vitamins are essential electrolytes and are crucial, and sea salt is necessary.
If you don’t consume more sea salt, what will happen is that you will feel weak.
From that, start adding more sea salt to your diet now if you’re eating a big salad in that meal.
The need for electrolytes won’t be great because you’ll get potassium, magnesium, and other minerals.
Actual number five, we want to make this a lifestyle change.
We want this to be fun because your cognitive job will improve your energy and mood and shrink your abdomen.
It makes you happier and feels better, but many people miss all these fun foods.
So there are some things I include after a meal that you might want, one of which is low-carb chocolate that you can add.
There are a lot of other chocolate products that you can consume that contain low carbohydrates.
But I make a little chocolate after my first meal and not an entire piece. I may have half a tablet which is quite multi-achievable.
The other thing you can’t eat at every meal, but maybe a few times a week, is to make some excellent keto sweets and eat one of those sweets at the end of the meal.
If you do these basic things, you’ll notice some significant results, but I don’t want you to be overwhelmed by all these details and lost in the woods.
I was hoping you could keep them simple and jump in without having to learn a book full of more information.
I recommend starting now while it is new in your mind, so if questions appear, search.
If something changes nothing, many people get significant results and then change something.
Why did you change something that was working on the other side?
If something doesn’t work, you need to change something and this information.
The last and perhaps most important point is your concept. Don’t lose weight to maintain your health; you should get your health to lose weight first.
Then you get a healthy weight first, and then the weight loss comes, and that’s what we’re trying to focus on:
The healthy version of the ketogenic state, so you get fit and keep this simple.