Best herbs for rheumatoid arthritis
Many believe that arthritis is only limited to the elderly without knowing the possibility of affecting young people as well, as this disease is associated with disorders that affect a person’s immune system and attack some tissues such as those in the joints, leading to inflammation and swelling that causes pain that may not be treated by medication.
So we see many patients looking for ways to treat arthritis with herbs to relieve those pain as much as possible.
What is arthritis?
- It is an inflammation that affects one or more joints in humans and there are over 100 types of it because of different causes of its occurrence, and treatment methods, the most famous of which are OA osteoarthritis and rheumatoid arthritis.
- The symptoms of arthritis can appear directly and can develop and increase over time and are often developed by adults over 65 years of age, but this does not negate the probability that it occurs in children, adolescents, and young people, especially in women more than men and overweight.
Can Herbs Ease Arthritis Pain?
There are different arthritis, but all can cause pain. Some natural remedies can help you manage mild symptoms, especially if you use them with other treatment options.
Some herbs may contain anti-inflammatory properties that can help treat rheumatoid arthritis (RA) or osteoporosis (OA).
Causes of arthritis
Arthritis has recently spread so widely that it also affects young people, and arthritis of the knee is the most common, as it is the most mobile and load-bearing joint in the body.
There are some factors that affect the increase in arthritis, such as :
- Growth hormone deficiency: it handles the regeneration of damaged tissues, and when it decreases, damaged tissues are not renewed.
- High uric acid: High uric acid leads to arthritis, resulting in severe pain.
Herbal Arthritis Treatment
Intermittent fasting improves body performance and increases the secretion of growth hormone responsible for the regeneration of body tissues, so it is recommended to follow the fasting system three consecutive days a week, for at least 16 hours a day.
Walking daily helps strengthen joint muscles and ligaments, helping them recover from inflammation at a faster rate.
There are a variety of herbs that help treat arthritis and control the disturbing symptoms, perhaps most notably:
- Ginger: Ginger has anti-inflammatory properties and has long been known for its distinctive medical properties. You can eat ginger boiled or add it to food daily.
- Turmeric: Turmeric has long been used in ancient Indian and Chinese medicine to treat many diseases, and is characterized as an anti-inflammatory and a pain reliever.
- Thyme: Thyme has antioxidant properties and has been found to have the potential to reduce inflammation and kill microbes, and has been found to be the most widely used herbal medicine among arthritis patients, according to a study in complementary medicine published in 2018.
- Green Tea: Green tea contains polyphenols, an antioxidant-rich substance that can help reduce inflammation and protect joints. Green tea has long been known as one a therapeutic herb.
- Cinnamon: Cinnamon has strong antioxidant properties, which help prevent cell damage. Cinnamon is also characterized by its ability to reduce blood sugar and cholesterol levels and protects cognitive functions as people grow old.
Home treatment of rheumatoid arthritis
After learning how to treat rheumatoid arthritis with herbs, you should know that there are some behavioral habits and daily actions that help relieve pain caused by neuroinflammation, which is the following points:
Exercise helps relieve symptoms of joint infections, such as cycling or swimming.
Refrain from smoking as it is a powerful factor in the incidence of various physical diseases and arthritis.
Use some creams or topical medications that help relieve arthritis symptoms.
A healthy diet that contains all the nutrients the body needs, especially those that reduce body infections.
Making warm water compresses helps reduce swelling and reduce inflammatory pain.
Undergo physical therapy sessions, as their exercises help relieve symptoms associated with arthritis and give muscles flexibility and strength.
Summary
Alternative medicine is safer than ever, proving its ability to treat many ailments, but medical consultation should be done before consuming herbs for any purpose.