4 Healthy Soup Recipes That Will Help You Lose Weight
You have an important party coming up in a few days and you need to fit into that beautiful outfit you want to wear for the occasion.
At times like this, there's nothing like resorting to some light recipes for Quick Weight Loss Soups and being able to enjoy the party feeling spectacular.
Thinking about helping you lose fat while maintaining your health, we have selected some delicious soup recipes to keep your body hydrated and nourished even on a diet.
Green broth with manioc
This broth is delicious and easy to make. You can increase the recipe with lean meats and other vegetables. Are necessary:
Ingredients
- 1 onion
- 4 little maniocs
- 1 bunch of green smell
- 4 cups (tea) of water
- 1 glass of palm heart
- 2 garlic cloves
- 1 teaspoon of olive oil
- 2 cups (tea) of cabbage
Preparation mode
- Saute the onion, the manioc, the green smell, and the meat of your choice with water and cook for 30 minutes.
- Strain the broth and mix the other ingredients with the liquid in the blender.
- Then saute the garlic first with a teaspoon of olive oil and then add the cabbage. Combine with the palmetto in a pan and let it boil.
Spicy soup
In addition to being tasty, spicy soup helps with digestion and is highly nutritious. It mixes various types of vegetables and can also be consumed by vegans and vegetarians.
Ingredients
- 1 spoon of olive oil
- 1 peeled onion
- 1 garlic clove
- 1/2 leek
- 1 carrot without peel
- 2 beets or half an eggplant
- Approximately 200 g of green beans (a full handful)
- 2 tomatoes or a red pepper
- 1 large leaf of kale
- 1 dessert spoon of salt
- Pepper, green smell, fine herbs to taste for seasoning
Preparation mode
- Saute the onion and garlic in a pressure cooker and then add the other vegetables cut into pieces and a little water. Let it cook for approximately 20 minutes.
- For those on a diet, you should invest in green spices and control salt, as it retains liquids.
- On the other hand, celery can be a great diuretic to add to the recipe.
Slimming soup
This recipe is delicious and low-calorie, ideal for those looking for Soups to Lose Weight Fast. It is ideal to take at night when the body needs less energy.
Ingredients
- 1 peeled onion
- 1 crushed garlic clove
- 1 tablespoon of oil
- 2 to 3 tablets of concentrated beef broth (or any item in the brown group, specified below)
- 1/2 leek
- 1 grated carrot (or any item in the orange group)
- 1 grated turnip (or any item from the yellow group)
- 1/2 red cabbage, chopped (or anything in the green group)
- 200 g of green beans
- 2 tomatoes (or any item from the red group)
- 2 kale leaves, cut into thin strips
Preparation mode
- First, saute the garlic and onion in olive oil. Then add the meat tablets and add water.
- Add carrots, turnips, and leeks. Let cook for between 15 and 20 minutes.
Pumpkin cream with cottage cream
Cottage cheese is a great choice for those who are on a diet but want to eat a thicker soup.
Cottage cheese is among the white cheeses commonly consumed in diets because they are not as caloric as yellow cheeses.
Ingredients
- 400g diced ripe pumpkin
- Water
- Salt and pepper to taste
- 1 medium onion chopped
- 1 tablespoon of corn starch
- 1/2 cup (100 ml) skimmed milk
- 4 tablespoons of cottage cheese
- 80 g light turkey breast, cubed
- 1 tablespoon (dessert) grated parmesan
- Chopped parsley to taste
- 1 tablespoon of extra virgin olive oil
Preparation mode
- The pumpkin must be boiled with salt in 1.5 liters of water until it is ready to be cut without resistance. Reserve the cooked pumpkin in pieces with the water in which it was cooked.
- Saute the onion in a drizzle of olive oil. Add the pumpkin with the cooking water to the onion in the skillet and saute a little longer.
- Blend in blender and return to heat. Add the pepper and cornstarch dissolved in a little milk.
- Remove from heat and add cottage cheese, pear breast, parsley, and a drizzle of olive oil.