Turmeric has been used as a medicine for thousands of years. It has been used to treat wounds, prevent infection, lower cholesterol, lower blood pressure, and ease joint pain.
Today, modern scientific research is starting to reveal turmeric to have potent anti-inflammatory and immune-boosting properties.
This article will tell you all about this amazing superfood and give you simple recipes to help you get the maximum health benefits.
What is Turmeric?
- Turmeric is a medicinal herb that has been used medicinally for thousands of years. It has been used to treat wounds, prevent infection, lower cholesterol, lower blood pressure, and relieve joint pain.
- More recently, it has also shown benefits in preventing cancer and as an anti-inflammatory agent.
- Due to its unique properties, turmeric is considered a super spice by many natural health experts.
Turmeric is one of a handful of herbs that has antioxidant properties. This can help prevent premature aging and even certain types of cancer. Make sure to use turmeric with black pepper, as it increases its absorption into your body by 2000%.
Inflammation It has long been used in traditional Chinese medicine to treat wounds and as an anti-inflammatory herb.
Studies have confirmed that curcumin can reduce pain, swelling, and other signs of inflammation associated with various health conditions like rheumatoid arthritis, psoriasis, and inflammatory bowel disease.
3) Helps With Digestion
While many associate turmerics with curries, it’s actually a powerful medicinal herb that has been used in India for thousands of years.
Commonly known as Indian saffron, turmeric is frequently used to help treat diseases like inflammation and arthritis. Although there are few side effects to using turmeric for medicinal purposes, care should be taken when using any herbs.
For more information about using turmeric medicinally, talk to your doctor about other herbal remedies you may use.
4) Lowers Cholesterol
Studies have shown that turmeric has many positive effects on cholesterol levels, including lowering low-density lipoprotein (LDL), or bad cholesterol.
For optimal benefits, you can try taking up to 100 mg of turmeric per day. If you don’t like to eat your curry with a side of rice every night, consider incorporating supplements into your daily routine.
5) Lower Blood Pressure
One study in 60 people with normal blood pressure showed that taking curcumin supplements twice a day for 4 weeks lowered blood pressure.
Curcumin can also block angiotensin II, a hormone that constricts blood vessels and causes blood pressure to rise. If you’re already on medication for high blood pressure, talk to your doctor before adding turmeric to your diet.
Some drugs interact with turmeric and could make your high blood pressure worse or cause other side effects.
The best turmeric for weight loss
- If you're trying to lose weight, it's a good idea to monitor your intake of sugar and refined carbs. To drop these extra pounds safely but quickly, switch to a sugar-free diet.
- It is important to choose turmeric that has been standardized to contain at least 95% curcumin, one of its main active components.
- Recent research has examined turmeric's role in weight loss.
- This will ensure you are receiving high-quality and effective products when purchasing turmeric for weight loss.
Turmeric, ginger, and cinnamon for weight loss
Turmeric, ginger, and cinnamon have effective properties to reduce inflammation, improve digestion, stimulate blood circulation, strengthen the immune system, and are good sources of antioxidants, which work to protect the body's cells from free radicals that cause cell damage.
Is turmeric and ginger the same?
Ginger and turmeric are both members of the same plant family. They come from a root known as ginger, and they’re similar in taste and appearance they both have a yellow to orange color, for example.
But unlike ginger, turmeric is much more widely used medicinally. Since it can help treat many different types of conditions, it’s worth getting to know your turmeric facts so you can incorporate it into your diet safely!
- The first thing to know about turmeric is its long history of use as a medicinal plant. While turmeric is native to India, it is also found in many other parts, such as Africa and China. “turmeric” comes from the Tamil language, “yellow color.”
- In India, turmeric is used to treat many ailments, including toothaches, respiratory problems, skin diseases, high blood pressure, and even digestive problems. The plant itself is quite bitter and very strong tasting. But, it has an aromatic, slightly sweet fragrance that makes it very attractive.
- Turmeric has been used medicinally for thousands of years. It has been used to treat wounds, prevent infection, lower cholesterol, lower blood pressure, and ease joint pain. Today, modern scientific research is starting to reveal turmeric to have potent anti-inflammatory and immune-boosting properties.
- It has been shown that turmeric can help lower C-reactive protein (CRP) levels, a marker of inflammation in the body. When people with the cardiovascular disease take turmeric, they have been seen to have significantly less inflammation in their blood and body. Turmeric has also been an effective treatment for rheumatoid arthritis and has been used to help heal skin problems like psoriasis.
- Turmeric has a long history of use as a medicinal herb, and it is becoming increasingly popular as a food ingredient. It is one of the best herbs you can add to your diet to improve your health and fight disease.
- The benefits of turmeric are numerous, and the evidence is mounting. So if you haven’t already started using this amazing superfood, now is the time! Add a few tablespoons of ground turmeric to your diet, and start seeing the excellent health benefits.