Have you ever felt hopeless about losing weight diet?
We all want to be the person we’re proud of in the mirror. We want to feel good about ourselves when we look in the mirror. We want to feel confident. We want to feel healthy.
If so, you are not alone. Most people who try to lose weight fail miserably.
However, that does not have to be you. In this article, we will explore some of the reasons why most people fail when they try to lose weight, and then we will reveal a much easier way to achieve long-term weight loss and keep it off forever!
Weight loss for obese female
If you’re overweight, try not to get too hung up on what number you weigh. The health risks of being overweight (such as diabetes and high blood pressure) are greater than those that come with being mildly overweight.
If your weight is making you unhappy, losing just a few pounds can significantly boost your mood and improve your self-esteem.
What do you do when you feel hopeless about losing weight?
- Feeling hopeless about losing weight can make you feel powerless and keep you from making healthy choices.
- If your diet doesn’t seem to be working, it’s time to take a step back and reassess what is keeping you from achieving your goals.
- Here are five surprising reasons why you might still be unhappy with your weight. Read on to find out if any of these ring true for you.
1) Good health means weight loss won't happen overnight
Many people are unhappy with their weight and feel hopeless about losing it, but good health doesn’t happen overnight.
It can take years to make a significant change in your weight.
Research shows that losing as little as five percent of your body weight can reduce health risks such as high blood pressure, type 2 diabetes, and sleep apnea.
2) The scale isn't everything
Going by just one measurement is short-sighted. There are many ways to measure your progress, and only some of them include stepping on a scale.
Other measures include: how you feel about yourself (mental health), whether or not you have additional energy (physical health), what your clothes are like and how they fit, and how well your doctor thinks you’re doing overall.
All of these factors contribute to our happiness with our bodies and should be used as measurements in addition to weight loss.
3) Losing weight doesn't solve every problem
Let’s be honest, there are times when we should focus on our weight and times when we shouldn’t.
If you feel like you don’t need to lose weight, that’s perfectly fine! There are some people who just aren’t comfortable at a certain weight and that’s okay!
4) You can still love yourself while working on your health
Even if you’re unhappy with your weight and feel hopeless that you will ever lose it, you can still love yourself.
Loving yourself is more than a healthy body it is about having self-worth and confidence, feeling comfortable in your own skin, and living your life without regrets.
There are things that you can do to improve not only how you look but also how you feel about yourself as a person. Take steps now so that the next time you look in the mirror, it feels good to see yourself.
5) Take it one day at a time
Losing weight doesn’t mean you have to make a huge commitment to eating only salads and walking for hours on end.
Instead, just take it one day at a time, with realistic goals in mind. For example, if you want to lose 20 pounds by summer, that means losing about 1-2 pounds per week.
Why do I feel like I can never lose weight?
- When you are unhappy with your weight, feeling hopeless is inevitable. This hopelessness can lead to other feelings such as loneliness, fear, and sadness.
- Being heavy can be very isolating and people who are unhappy with their weight often don’t have a strong support system in place that is non-judgmental of them and their situation.
- If we aren’t happy with ourselves, it’s hard to expect others to be happy with us either.
I feel hopeless about losing weight
- According to multiple scientific studies, up to 80 percent of people who attempt weight loss experience some sort of relapse.
- This is because we tend to gain back more weight than we initially lost. But if you’re feeling hopeless about your weight loss journey, here are five surprising reasons you need to reevaluate how you approach your diet.
Depressed about my weight but can't stop eating
- A lot of people I talk to who are feeling down about their weight and have tried all sorts of diets feel hopeless.
- They don’t know how to get out of it, or how to start feeling better about themselves.
- The good news is that even if you’re depressed about your weight, there are ways out! There are actions you can take that can really make a difference in how you feel about yourself.
Psychological reasons for not losing weight
One of the biggest reasons people fail to lose weight is that they do not know what they should eat.
The simple truth is there is no single perfect diet. Diets high in fat and low in fat (the infamous "low-fat" diets), high in protein and low in protein (the notorious "protein-sparing" diets), and all the rest are just as bad for you as diets high in carbohydrates. The only thing all the diets agree on is… they all make you fat.
The real secret to weight loss is very simple: It's a matter of consuming fewer calories than you expend.
However, most people who try to lose weight find this very difficult. When you tell them you must reduce your caloric intake, they become panicked.
They begin to count the calories in everything they eat. Or else, they go on some insane diet where they consume nothing but protein or fat. Neither of these approaches will work for long.
Counting calories or following some insane diet will cause you to go into starvation mode... and you will lose weight temporarily… but… you will also lose your health in the process. Starving yourself is not the answer. Not if you want to keep the weight off long-term.
- They begin to count the calories in everything they eat. Or else, they go on some insane diet where they consume nothing but protein or fat.
- Neither of these approaches will work for long. Counting calories or following some insane diet will cause you to go into starvation mode and you will lose weight temporarily but you will also lose your health in the process. Starving yourself is not the answer. Not if you want to keep the weight off long-term.