last posts

Diet lose 5 kilos in a week

Being overweight and obesity are common problems that greatly affect the general health of the body, in addition to affecting the shape of the body and the psychological state of the individual, so it must be disposed of healthily and healthily, but is there a diet that decreases 5 kilos in a week and is it safe for health?

This is what we will explain. In this article, follow us.

Diet lose 5 kilos in a week

The Weight of Obesity

Obesity expresses overweight and high body mass index at a rate that exceeds the normal index, which increases the risk of health problems and the incidence of some diseases such as:

  • Cardiovascular disease.
  • diabetes mellitus.
  • Hypertension.
  • Infertility.

Obesity occurs due to several reasons, including:

  1. Genetic genes.
  2. Following a sinful lifestyle includes unhealthy nutrition, eating foods rich in harmful fats, and lack of movement or activity.
  3. Some diseases and medicines.
  4. Aging.
  5. Smoking.
  6. Tension and stress.

Lose 5 kilos in a week with this diet plan

Lose 5 kilos in a week with this diet plan

Whether you have a special occasion or want to lose weight quickly for a specific health reason, losing 5 kilograms in one week is a difficult goal, and rapid weight loss affects the overall health of the body and may expose you to multiple health risks, including:

  • feeling headache.
  • Fatigue.
  • dizziness.
  • constipation.
  • Menstrual disorders.
  • hair loss.
  • muscle loss.
  • Gallstones.
  • Drought.
  • Malnutrition due to lack of protein.
  • Electrolyte disturbances.

Therefore, the best way that you can use to reduce weight naturally and safely is to follow a diet that depends on reducing daily calories by 200 to 500 calories to stimulate fat burning.

After talking about the dangers of rapid weight loss, here is a diet regimen that loses 5 kilos in a week, suitable for a person who needs 1200 calories per day, and this system includes multiple food options.


  1. 1/2 cup whole wheat cereal with 1 cup skim milk
  2. Yogurt cup with berries
  3. Raspberry and Banana Smoothie
  4. well boiled eggs
  5. A slice of toast with a small amount of peanut butter
  6. A cup of fat-free cottage cheese with pineapple or strawberry
  7. A cup of oats with berries or bananas
  8. 1/2 avocado with a cup of fat-free cheese

The lunch

  • A can of tuna with lemon juice or pepper
  • Arugula salad with cranberries, walnuts, lemon juice, vinegar, and a light sprinkle of Parmesan cheese.
  • A cup of yogurt with a spoon of honey, berries, and almonds.
  • A small amount of almond butter on a whole-grain pancake.
  • Avocado with sauce.
  • Grilled beef sandwich with low-calorie mayonnaise, lettuce, and tomato on whole-wheat bread.


  1. Two ounces of salmon cooked in vegetable oil with pepper or lemon juice.
  2. Sliced ​​ avocado on whole wheat bread with a splash of green beans.
  3. Sweet potatoes and 4 oz grilled chicken.
  4. 1/2 cup brown rice with 1 cup steamed vegetables and low-fat cottage cheese.
  5. A cup of whole-wheat pasta with marinara or tomato sauce and three balls of lean turkey or red meat.

Tips to lose weight quickly and safely

After talking about a diet that loses 5 kilos in a week, here are the most important tips for dieting and losing weight easily.

  • Doing exercise.
  • Prepare snacks when you leave the house.
  • Avoid fast foods.
  • Drink enough water.
  • Reduce salt consumption.
  • Avoid processed sugar.
  • Eat adequate amounts of fruits and vegetables.
  • Eat whole grains such as oats and wheat.
  • Pay attention to protein sources such as eggs, milk, meat, fish, and poultry.
  • Eat healthy fats such as vegetable oils.

After knowing a diet that loses 5 kilos in a week, you should refer to a nutritionist to help you develop an appropriate diet to avoid the health risks resulting from rapid weight loss, with our wishes for continued health and couriers.

No comments
Post a Comment